Try and avoid heavy creams in your morning coffee, they can be full of fat and loads of sugar! I will admit that I use bottled flavor creamers every now and again, but one of my favorite ways to enjoy a hot cup o' joe is with Almond Milk and a sprinkle of Truvia! Dont be afraid of zero calorie sweeteners, as the FDA has approved a few variations, Truvia - made from the stevia plant - being one of them! As with anything, use it in moderation. The best part of sweeteners is that it truly is much sweeter than regular sugar so a little goes a long way, you just need a pinch!!
Happy Saturday. I look forward to posting later, as I have a healthy & amazing surprise!
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