I know I've shared with you the importance of breakfast - it truly is the most important meal of the day, but now I want to share with you how to use it to your full advantage!
In the morning choose meals that are high in RS - Resistant Starch - this can be found in foods like oats and bananas!
RS will help you by sending signals to your body to use good fats as energy which will increase your fat burning capabilities!
So chow down in the mornings with oatmeal, oat pancakes, breakfast barley, and best of all bananas!
*Here is a banana tip - If you like a slightly unripe banana, you will actually double your RS intake! So if you don't mind the taste, eat the banana with a little green left!!
I'm feeling full and have tons of energy with my breakfast! Banana and almond butter on a toasted honey wheat English muffin with loads of fiber!!
Enjoy your day followers!!
No comments:
Post a Comment