Need something to eat while you're out running errands? Need something for the kids thats healthy and will keep them satisfied until you are home for your next meal? Do you NOT want to stop at a fast food place??
Consider bringing preportioned snacks with you that are full of protein, fiber, vitamins, and not to mention delicious! Here is one that I like to take out with me.
This is perfect, at 140calories for 1/4c it also contains 5g of protein and 2g of fiber. Have a serving of this trail mix (or your own favorite flavor) with a bottle or 2 of water and you will fill full and be given the perfect boost of energy to continue running around town!
When you buy a big container of nuts, trail mix, chips, crackers - portion them out at home in snack size ziplock bags and place them right back into the container! It couldnt be easier to grab on the go and the best part is, you will avoid the fast food places and maintain your healthy lifestyle!!!
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