For dinner tonight, I made baked hot sauce chicken tenders. Gives you the taste like you are enjoying some buffalo chicken, but not greasy and low in fat!
Making it couldnt be easier, trim your chicken tenders of any fat. In 2 seperate shallow bowls, add to one - egg whites and hot sauce (well mixed) and in the other - panko breadcrumbs mixed well with garlic powder. Cover each tender in the egg whites then breadcrumbs! Place on a baking sheet sprayed with cooking spray, then spray the tenders again with the cooking spray (this helps crisp up the breadcrumbs!) Bake at 375* for about 30 mins.
Added to the plate is steamed broccoli and creamy rice!
*I cant take credit for the rice, it is Parmesan& Romano Cheese Rice-A-Roni from their Natural Way collection - I like to limit my use of processed/prepackaged food but when I do use them, I always read my labels for sodium levels, ingredients, and I spend the few extra bucks for natural and organic!! NOTE :: This rice has low fat prep instructions!!! All you need is water, the rice/season packet, and milk (i used almond milk!)
Hope you all enjoyed your dinner tonight, whatever it may have been!
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